To secure your spot, all participants must complete our intake form prior to the event — this only takes a few minutes and ensures we're fully prepared to welcome you. The form includes a brief health screening and liability waiver designed to keep every guest safe, informed, and comfortable throughout the experience. We ask about any relevant medical conditions or contraindications (such as cardiovascular concerns, pregnancy, or Raynaud's syndrome) so our facilitators can support you appropriately. By completing the form, you're also giving your informed consent to participate in temperature contrast therapy — because your safety and peace of mind are the foundation of everything we do.